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Resources & Links
The message for successful dieting is clear: Eat what you like and don’t force yourself to eat what you don’t like. In this piece from the Today Show, Rosemary Ellis, editorial director of Prevention magazine, shares some insight and advice about portion control. The video clip shows how following sensible portion sizing is essential for effective weight control, and how a few small changes can have a big impact.
Take a look at what diets are really costing you. This article, published by Forbes, takes a look at the staggering sum that following some diets could end up costing you. Coupled with the artificial ingredients found in most packaged diet meals, it can impact your health just as much as your wallet.
How to avoid mindless eating, and look at food in a new light that will help you lose weight. This important segment, from ABC News, sheds light on "mindless eating". Based on the research work of Brian Wansink, head of the U.S. Department of Agriculture's Center for Nutrition Policy and Promotion, a compelling argument is made for why diets fail and how to learn smart ways to control your eating and lose weight.
Being overweight and having trouble judging sensible portion sizes is an area where everyone is looking for answers. Portion control might appear easy, but it's a difficult issue everyone faces while trying to lose weight. Dr. Andrew Weil responds with a brief review of the challenges we all face.
Don't underestimate the importance of protein in weight loss programs. This study from British researchers demonstrates the power of protein to reduce hunger and aid losing weight. To stay healthy and satisfied while reducing calories for weight loss, it is important to maintain the right protein balance in your diet.
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